Alyssia Thomas & Daniel Sellars — Birmingham

The race, in three figures

Field beaten

37%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

87/312

Rank

Biggest loss

50m Sled Pull

+0:54

v median

257/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:55

150/312
v median −0:05

1000m SkiErg 4:29

222/312
v median +0:12
Block 02 8:10

Running 2 5:12

168/312
v median +0:03

50m Sled Push 2:58

272/312
v median +0:39
Block 03 10:30

Running 3 5:29

179/312
v median +0:07

50m Sled Pull 5:01

257/312
v median +0:54
Block 04 8:36

Running 4 5:31

171/312
v median +0:04

80m Burpee Broad Jump 3:05

87/312
v median −0:35
Block 05 10:41

Running 5 5:46

185/312
v median +0:13

1000m Row 4:55

206/312
v median +0:11
Block 06 7:40

Running 6 5:36

174/312
v median +0:06

200m Farmers Carry 2:04

267/312
v median +0:17
Block 07 9:43

Running 7 5:53

212/312
v median +0:25

100m Sandbag Lunges 3:50

152/312
v median −0:02
Block 08 11:07

Running 8 6:57

277/312
v median +1:25

Wall Balls 4:10

75/312
v median −0:34

Where the race went

Run total: 46:16
Stations: 30:32
Roxzone: 6:53
Best run lap: 5:12

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

1:06

0:20 0:46

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

0:51

0:06 0:45

B4 · 80m Burpee Broad Jump

0:31

0:24 0:07

B5 · 1000m Row

0:48

0:27 0:21

B6 · 200m Farmers Carry

1:14

0:38 0:36

B7 · 100m Sandbag Lunges

1:22

0:50 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:37 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312