Jason Lake & Kirstie Spring — Birmingham

The race, in three figures

Field beaten

50%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:30

v median

225/889

Rank

Biggest loss

100m Sandbag Lunges

+0:36

v median

635/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 6:12

521/889
v median +0:11

1000m SkiErg 4:19

447/889
v median +0:00
Block 02 7:17

Running 2 5:05

435/889
v median +0:00

50m Sled Push 2:12

352/889
v median −0:10
Block 03 9:03

Running 3 5:20

437/889
v median −0:02

50m Sled Pull 3:43

254/889
v median −0:26
Block 04 8:45

Running 4 5:22

432/889
v median −0:01

80m Burpee Broad Jump 3:23

360/889
v median −0:13
Block 05 10:19

Running 5 5:33

463/889
v median +0:03

1000m Row 4:46

454/889
v median +0:01
Block 06 7:33

Running 6 5:28

459/889
v median +0:02

200m Farmers Carry 2:05

729/889
v median +0:16
Block 07 10:03

Running 7 5:31

474/889
v median +0:04

100m Sandbag Lunges 4:32

635/889
v median +0:36
Block 08 9:46

Running 8 5:31

465/889
v median +0:03

Wall Balls 4:15

225/889
v median −0:30

Where the race went

Run total: 43:58
Stations: 29:15
Roxzone: 6:13
Best run lap: 5:05

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

1:09

0:20 0:49

B2 · 50m Sled Push

0:58

0:12 0:46

B3 · 50m Sled Pull

0:50

0:03 0:47

B4 · 80m Burpee Broad Jump

0:18

0:13 0:05

B5 · 1000m Row

0:44

0:21 0:23

B6 · 200m Farmers Carry

0:56

0:38 0:18

B7 · 100m Sandbag Lunges

1:17

0:43 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:06 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889