The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Ian Owen & Tomos Shaw crossed the line in 1:03:59: 220th of 1,177 men's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Time in the roxzone, 4:44, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:48v median −0:38
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Block 02 5:40Running 2 4:11v median −0:23
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Block 03 7:15Running 3 4:23v median −0:29
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Block 04 7:21Running 4 4:25v median −0:29
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Block 05 8:36Running 5 4:26v median −0:36
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Block 06 5:37Running 6 4:20v median −0:35
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Block 07 7:05Running 7 4:25v median −0:30
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Block 08 8:58Running 8 4:19v median −0:35
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.