The race, in three figures
The race, in words
Gavin Higgs finished 1,542nd of 1,821 men in the Open division at Birmingham 2025, in 1:43:53.
The sandbag lunges cost the most time: 2:50 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it. The roxzone cost time: 9:16, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:37v median +1:20
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Block 02 9:22Running 2 5:33v median +1:01
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Block 03 12:35Running 3 5:40v median +0:48
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Block 04 13:15Running 4 5:51v median +0:59
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Block 05 11:11Running 5 5:45v median +0:42
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Block 06 7:55Running 6 5:45v median +0:53
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Block 07 13:53Running 7 5:52v median +1:00
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Block 08 14:42Running 8 5:51v median +0:44
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.