The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Conor Gleeson & Sophie Bryant crossed the line in 1:13:24: 312th of 954 mixed teams, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:56v median +0:00
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Block 02 6:52Running 2 4:51v median −0:14
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Block 03 9:12Running 3 5:03v median −0:16
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Block 04 7:52Running 4 4:56v median −0:25
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Block 05 9:43Running 5 5:01v median −0:27
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Block 06 6:45Running 6 5:03v median −0:20
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Block 07 7:58Running 7 4:55v median −0:29
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Block 08 9:22Running 8 5:00v median −0:24
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.