The race, in three figures
The race, in words
1:15:10 at Birmingham 2025 put Colby Cresswell & Shannon Lewinton 370th of 954 mixed teams in the Doubles Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. The sled push cost the most time: 0:38 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:43v median −0:13
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Block 02 7:46Running 2 4:53v median −0:12
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Block 03 8:44Running 3 5:00v median −0:19
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Block 04 7:54Running 4 5:08v median −0:13
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Block 05 9:53Running 5 5:12v median −0:16
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Block 06 6:47Running 6 5:05v median −0:18
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Block 07 8:19Running 7 5:13v median −0:11
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Block 08 9:41Running 8 5:03v median −0:21
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.