Charlotte Rowlands & Rohit Ghai — Birmingham

The race, in three figures

Field beaten

43%

Runs

20%

Stations

Biggest gain

50m Sled Push

−0:21

v median

76/312

Rank

Biggest loss

Wall Balls

+2:04

v median

282/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 6:02

161/312
v median +0:02

1000m SkiErg 4:44

280/312
v median +0:27
Block 02 7:06

Running 2 5:08

154/312
v median −0:01

50m Sled Push 1:58

76/312
v median −0:21
Block 03 10:05

Running 3 5:25

163/312
v median +0:03

50m Sled Pull 4:40

226/312
v median +0:33
Block 04 10:07

Running 4 5:32

174/312
v median +0:05

80m Burpee Broad Jump 4:35

253/312
v median +0:55
Block 05 11:22

Running 5 5:56

210/312
v median +0:23

1000m Row 5:26

294/312
v median +0:42
Block 06 7:36

Running 6 5:37

179/312
v median +0:07

200m Farmers Carry 1:59

242/312
v median +0:12
Block 07 10:00

Running 7 5:40

180/312
v median +0:12

100m Sandbag Lunges 4:20

214/312
v median +0:28
Block 08 12:42

Running 8 5:54

206/312
v median +0:22

Wall Balls 6:48

282/312
v median +2:04

Where the race went

Run total: 45:12
Stations: 34:30
Roxzone: 7:21
Best run lap: 5:08

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg

1:05

0:19 0:46

B2 · 50m Sled Push

1:05

0:13 0:52

B3 · 50m Sled Pull

0:57

0:04 0:53

B4 · 80m Burpee Broad Jump

0:37

0:11 0:26

B5 · 1000m Row

0:48

0:21 0:27

B6 · 200m Farmers Carry

1:11

0:40 0:31

B7 · 100m Sandbag Lunges

1:40

0:48 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312