The race, in three figures
The race, in words
1:25:05 at Birmingham 2025 put John Sellars & Louisa Bailey 573rd of 889 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:36v median +0:35
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Block 02 8:08Running 2 5:25v median +0:20
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Block 03 10:26Running 3 5:33v median +0:11
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Block 04 9:18Running 4 5:40v median +0:17
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Block 05 10:31Running 5 5:35v median +0:05
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Block 06 7:27Running 6 5:34v median +0:08
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Block 07 10:35Running 7 5:30v median +0:03
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Block 08 10:13Running 8 5:27v median −0:01
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.