The race, in three figures
The race, in words
Joe O’Neill finished 1,603rd of 1,821 men in the Open division at Birmingham 2025, in 1:47:57.
Legs and stations told different stories: 31% of the field beaten on the runs, 9% on the stations. The sandbag lunges cost the most time: 3:07 slower than the median. The roxzone cost time: 12:03, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:00v median +0:43
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Block 02 9:43Running 2 4:25v median −0:07
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Block 03 12:55Running 3 5:17v median +0:25
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Block 04 13:09Running 4 5:27v median +0:35
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Block 05 10:45Running 5 5:37v median +0:34
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Block 06 10:13Running 6 5:32v median +0:40
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Block 07 13:30Running 7 5:12v median +0:20
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Block 08 14:44Running 8 6:02v median +0:55
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.