Sebastian Abigail & Greg Helmich — Birmingham

The race, in three figures

Field beaten

86%

Runs

48%

Stations

Biggest gain

50m Sled Push

−0:09

v median

393/1177

Rank

Biggest loss

80m Burpee Broad Jump

+0:40

v median

924/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:28

108/1177
v median −0:58

1000m SkiErg 4:01

630/1177
v median +0:01
Block 02 5:38

Running 2 3:55

156/1177
v median −0:39

50m Sled Push 1:43

393/1177
v median −0:09
Block 03 7:31

Running 3 4:12

204/1177
v median −0:40

50m Sled Pull 3:19

653/1177
v median +0:05
Block 04 7:58

Running 4 4:11

191/1177
v median −0:43

80m Burpee Broad Jump 3:47

924/1177
v median +0:40
Block 05 8:41

Running 5 4:19

217/1177
v median −0:43

1000m Row 4:22

486/1177
v median −0:03
Block 06 5:42

Running 6 4:08

162/1177
v median −0:47

200m Farmers Carry 1:34

468/1177
v median −0:04
Block 07 7:36

Running 7 4:09

164/1177
v median −0:46

100m Sandbag Lunges 3:27

568/1177
v median −0:02
Block 08 8:37

Running 8 4:09

171/1177
v median −0:45

Wall Balls 4:28

571/1177
v median −0:02

Where the race went

Run total: 33:27
Stations: 26:41
Roxzone: 4:56
Best run lap: 3:55

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:49

0:14 0:35

B2 · 50m Sled Push

0:46

0:10 0:36

B3 · 50m Sled Pull

0:40

0:04 0:36

B4 · 80m Burpee Broad Jump

0:16

0:11 0:05

B5 · 1000m Row

0:37

0:21 0:16

B6 · 200m Farmers Carry

0:46

0:29 0:17

B7 · 100m Sandbag Lunges

1:02

0:40 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177