Mia Flanagan & Oliver Midgley — Birmingham

The race, in three figures

Field beaten

53%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

255/954

Rank

Biggest loss

50m Sled Push

+1:00

v median

896/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 5:20

251/954
v median −0:36

1000m SkiErg 4:09

298/954
v median −0:08
Block 02 8:33

Running 2 5:18

578/954
v median +0:13

50m Sled Push 3:15

896/954
v median +1:00
Block 03 8:40

Running 3 5:16

449/954
v median −0:03

50m Sled Pull 3:24

208/954
v median −0:27
Block 04 9:02

Running 4 5:25

505/954
v median +0:04

80m Burpee Broad Jump 3:37

543/954
v median +0:11
Block 05 10:33

Running 5 5:39

546/954
v median +0:11

1000m Row 4:54

656/954
v median +0:12
Block 06 6:42

Running 6 5:21

473/954
v median −0:02

200m Farmers Carry 1:21

41/954
v median −0:24
Block 07 8:33

Running 7 5:14

410/954
v median −0:10

100m Sandbag Lunges 3:19

255/954
v median −0:29
Block 08 9:28

Running 8 5:14

407/954
v median −0:10

Wall Balls 4:14

324/954
v median −0:20

Where the race went

Run total: 42:44
Stations: 28:13
Roxzone: 8:41
Best run lap: 5:14

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg

1:09

0:16 0:53

B2 · 50m Sled Push

2:15

0:11 2:04

B3 · 50m Sled Pull

0:58

0:04 0:54

B4 · 80m Burpee Broad Jump

1:09

0:14 0:55

B5 · 1000m Row

0:55

0:21 0:34

B6 · 200m Farmers Carry

1:01

0:29 0:32

B7 · 100m Sandbag Lunges

1:16

0:48 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:33 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954