The race, in three figures
The race, in words
1:12:16 at Birmingham 2025 put Matt Lavery & David Dickinson 593rd of 1,099 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:40 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:04v median −0:12
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Block 02 6:38Running 2 4:13v median −0:19
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Block 03 8:12Running 3 4:57v median +0:07
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Block 04 8:00Running 4 4:54v median +0:02
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Block 05 9:21Running 5 4:57v median −0:04
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Block 06 6:08Running 6 4:37v median −0:17
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Block 07 8:58Running 7 4:57v median +0:03
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Block 08 9:30Running 8 5:01v median +0:06
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.