The race, in three figures
The race, in words
2:19:24 at Birmingham 2025 put Emma Ireland 809th of 829 women in the Open division.
On the burpee broad jumps the field had the edge, by 9:36. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. 11:21 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:28v median +1:29
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Block 02 10:55Running 2 6:38v median +1:26
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Block 03 16:13Running 3 6:59v median +1:31
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Block 04 23:23Running 4 7:08v median +1:37
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Block 05 13:56Running 5 7:20v median +1:40
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Block 06 11:02Running 6 7:37v median +2:05
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Block 07 19:04Running 7 7:45v median +2:13
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Block 08 20:47Running 8 8:52v median +3:08
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.