The race, in three figures
The race, in words
A top 10% finish for Ryan Stevens & Travis Brown & Neil Carr & James Mackrell at Birmingham 2025: 52:12, 4th of 54 men's teams in the Relay division.
The sandbag lunges were the standout, 1:25 quicker than the median and 4th of 54. Quick through the roxzone: 4:09, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:45v median −0:35
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Block 02 5:15Running 2 3:16v median −0:27
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Block 03 5:58Running 3 3:13v median −0:42
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Block 04 5:05Running 4 2:59v median −0:45
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Block 05 7:05Running 5 3:10v median −0:46
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Block 06 4:33Running 6 3:13v median −0:38
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Block 07 5:33Running 7 3:14v median −0:31
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Block 08 6:54Running 8 3:11v median −0:36
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.