The race, in three figures
The race, in words
2:01:19 at Birmingham 2025 put Ahmed Haider 1,734th of 1,821 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 6:12 behind the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first. 11:49 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:40v median +0:23
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Block 02 12:09Running 2 5:32v median +1:00
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Block 03 16:20Running 3 5:38v median +0:46
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Block 04 17:50Running 4 6:01v median +1:09
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Block 05 11:48Running 5 6:19v median +1:16
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Block 06 9:49Running 6 5:47v median +0:55
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Block 07 13:43Running 7 5:59v median +1:07
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Block 08 17:22Running 8 6:38v median +1:31
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.