The race, in three figures
The race, in words
2:04:54 at Birmingham 2025 put Michael Beastall 1,753rd of 1,821 men in the Open division.
The sandbag lunges cost the most time: 6:41 slower than the median. A harder second half: 8:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:08, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:43v median +1:26
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Block 02 9:31Running 2 5:37v median +1:05
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Block 03 14:38Running 3 6:00v median +1:08
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Block 04 16:47Running 4 6:21v median +1:29
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Block 05 12:15Running 5 6:32v median +1:29
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Block 06 9:47Running 6 6:27v median +1:35
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Block 07 18:41Running 7 6:49v median +1:57
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Block 08 21:22Running 8 8:31v median +3:24
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.