The race, in three figures
The race, in words
2:07:44 at Birmingham 2025 put Simon Douthwaite 1,764th of 1,821 men in the Open division.
The sandbag lunges cost the most time: 5:52 slower than the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it. 10:33 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:04v median +1:47
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Block 02 11:12Running 2 6:35v median +2:03
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Block 03 14:57Running 3 7:31v median +2:39
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Block 04 16:36Running 4 6:45v median +1:53
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Block 05 12:31Running 5 7:06v median +2:03
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Block 06 9:45Running 6 7:11v median +2:19
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Block 07 18:30Running 7 7:27v median +2:35
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Block 08 21:39Running 8 9:09v median +4:02
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.