Skip to content

Robert MacDonald & Emma Middleton — Birmingham 2025

Mixed 25-29 n = 889
Finish · net time
1:26:34
+6:05 v median 1:20:29
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
614/889
25-29
123/178
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
98/889
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
678/889
Rank

The race, in words

1:26:34 at Birmingham 2025 put Robert MacDonald & Emma Middleton 614th of 889 mixed teams in the Doubles Open division.

The stations carried this race: faster than 50% of the field across all eight, against 24% on the runs. The sled pull was the standout, 0:51 quicker than the median and 98th of 889. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:43
    v median +0:42
    v median −0:07
  2. Block 02 7:49
    Running 2 5:46
    v median +0:41
    v median −0:19
  3. Block 03 9:24
    Running 3 6:06
    v median +0:44
    v median −0:51
  4. Block 04 10:27
    Running 4 6:08
    v median +0:45
    v median +0:43
  5. Block 05 10:57
    Running 5 6:22
    v median +0:52
    1000m Row 4:35
    v median −0:10
  6. Block 06 8:16
    Running 6 6:11
    v median +0:45
    v median +0:16
  7. Block 07 10:47
    Running 7 6:12
    v median +0:45
    v median +0:39
  8. Block 08 10:23
    Running 8 5:46
    v median +0:18
    Wall Balls 4:37
    v median −0:08

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:15
0:19 0:56
B2 · 50m Sled Push
1:02
0:11 0:51
B3 · 50m Sled Pull
0:59
0:04 0:55
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
1:14
0:26 0:48
B6 · 200m Farmers Carry
1:21
0:43 0:38
B7 · 100m Sandbag Lunges
1:30
0:47 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 31
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE12
Measured against
Mixed · n = 889