The race, in three figures
The race, in words
1:28:02 at Birmingham 2025 put Gary Hyland & Joanne Baron 648th of 889 mixed teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 20% on the runs. The sandbag lunges cost the most time: 0:36 slower than the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:47v median +0:46
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Block 02 7:57Running 2 6:06v median +1:01
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Block 03 10:05Running 3 6:12v median +0:50
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Block 04 9:18Running 4 6:10v median +0:47
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Block 05 11:22Running 5 6:26v median +0:56
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Block 06 8:17Running 6 6:20v median +0:54
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Block 07 10:41Running 7 6:09v median +0:42
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Block 08 11:26Running 8 6:28v median +1:00
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.