Shannon Johnson Moore & Luke Lamontagne-Dwyer — Birmingham

The race, in three figures

Field beaten

23%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:44

v median

38/889

Rank

Biggest loss

1000m Row

+0:18

v median

697/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 6:24

596/889
v median +0:23

1000m SkiErg 4:22

509/889
v median +0:03
Block 02 7:20

Running 2 5:42

674/889
v median +0:37

50m Sled Push 1:38

38/889
v median −0:44
Block 03 9:54

Running 3 5:45

616/889
v median +0:23

50m Sled Pull 4:09

449/889
v median +0:00
Block 04 9:28

Running 4 5:49

627/889
v median +0:26

80m Burpee Broad Jump 3:39

470/889
v median +0:03
Block 05 10:41

Running 5 5:38

500/889
v median +0:08

1000m Row 5:03

697/889
v median +0:18
Block 06 8:01

Running 6 5:54

632/889
v median +0:28

200m Farmers Carry 2:07

749/889
v median +0:18
Block 07 9:41

Running 7 5:59

635/889
v median +0:32

100m Sandbag Lunges 3:42

337/889
v median −0:14
Block 08 13:19

Running 8 8:16

857/889
v median +2:48

Wall Balls 5:03

561/889
v median +0:18

Where the race went

Run total: 49:25
Stations: 29:43
Roxzone: 11:52
Best run lap: 5:38

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg

1:13

0:20 0:53

B2 · 50m Sled Push

1:33

0:13 1:20

B3 · 50m Sled Pull

1:19

0:06 1:13

B4 · 80m Burpee Broad Jump

1:11

0:22 0:49

B5 · 1000m Row

0:50

0:30 0:20

B6 · 200m Farmers Carry

1:44

0:50 0:54

B7 · 100m Sandbag Lunges

4:02

1:18 2:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889