The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Liam Keating & Farrell Gwilliam crossed the line in 1:05:51: 316th of 1,177 men's teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. On the burpee broad jumps the field had the edge, by 0:33. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:54v median −0:32
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Block 02 6:03Running 2 4:15v median −0:19
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Block 03 7:34Running 3 4:24v median −0:28
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Block 04 8:04Running 4 4:24v median −0:30
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Block 05 8:48Running 5 4:23v median −0:39
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Block 06 5:59Running 6 4:22v median −0:33
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Block 07 6:56Running 7 4:21v median −0:34
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Block 08 8:12Running 8 4:24v median −0:30
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.