Lis Ramsey & Ben Brown — Birmingham

The race, in three figures

Field beaten

56%

Runs

28%

Stations

Biggest gain

1000m Row

+0:07

v median

585/954

Rank

Biggest loss

50m Sled Pull

+0:52

v median

795/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 5:53

461/954
v median −0:03

1000m SkiErg 4:27

664/954
v median +0:10
Block 02 7:35

Running 2 4:56

411/954
v median −0:09

50m Sled Push 2:39

722/954
v median +0:24
Block 03 9:45

Running 3 5:02

354/954
v median −0:17

50m Sled Pull 4:43

795/954
v median +0:52
Block 04 9:07

Running 4 5:08

388/954
v median −0:13

80m Burpee Broad Jump 3:59

671/954
v median +0:33
Block 05 10:04

Running 5 5:15

387/954
v median −0:13

1000m Row 4:49

585/954
v median +0:07
Block 06 7:11

Running 6 5:14

413/954
v median −0:09

200m Farmers Carry 1:57

669/954
v median +0:12
Block 07 9:33

Running 7 5:14

411/954
v median −0:10

100m Sandbag Lunges 4:19

661/954
v median +0:31
Block 08 10:47

Running 8 5:39

565/954
v median +0:15

Wall Balls 5:08

652/954
v median +0:34

Where the race went

Run total: 42:18
Stations: 32:01
Roxzone: 6:22
Best run lap: 4:56

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

1:03

0:19 0:44

B2 · 50m Sled Push

1:11

0:12 0:59

B3 · 50m Sled Pull

0:57

0:05 0:52

B4 · 80m Burpee Broad Jump

0:16

0:10 0:06

B5 · 1000m Row

0:46

0:24 0:22

B6 · 200m Farmers Carry

1:00

0:34 0:26

B7 · 100m Sandbag Lunges

1:08

0:42 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:35 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954