The race, in three figures
The race, in words
1:20:54 at Birmingham 2025 put Nicola mcgrath & Sean Monk 543rd of 954 mixed teams in the Doubles Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. The wall balls cost the most time: 0:51 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:41v median −0:15
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Block 02 7:14Running 2 4:42v median −0:23
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Block 03 9:14Running 3 4:56v median −0:23
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Block 04 8:20Running 4 5:10v median −0:11
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Block 05 10:26Running 5 5:08v median −0:20
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Block 06 7:17Running 6 5:19v median −0:04
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Block 07 9:42Running 7 5:31v median +0:07
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Block 08 11:00Running 8 5:35v median +0:11
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.