Sean Monk & Nicola mcgrath — Birmingham

The race, in three figures

Field beaten

58%

Runs

34%

Stations

Biggest gain

80m Burpee Broad Jump

−0:16

v median

330/954

Rank

Biggest loss

Wall Balls

+0:51

v median

715/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:41

379/954
v median −0:15

1000m SkiErg 4:21

557/954
v median +0:04
Block 02 7:14

Running 2 4:42

320/954
v median −0:23

50m Sled Push 2:32

647/954
v median +0:17
Block 03 9:14

Running 3 4:56

307/954
v median −0:23

50m Sled Pull 4:18

663/954
v median +0:27
Block 04 8:20

Running 4 5:10

401/954
v median −0:11

80m Burpee Broad Jump 3:10

330/954
v median −0:16
Block 05 10:26

Running 5 5:08

349/954
v median −0:20

1000m Row 5:18

861/954
v median +0:36
Block 06 7:17

Running 6 5:19

464/954
v median −0:04

200m Farmers Carry 1:58

702/954
v median +0:13
Block 07 9:42

Running 7 5:31

519/954
v median +0:07

100m Sandbag Lunges 4:11

611/954
v median +0:23
Block 08 11:00

Running 8 5:35

536/954
v median +0:11

Wall Balls 5:25

715/954
v median +0:51

Where the race went

Run total: 41:58
Stations: 31:13
Roxzone: 7:49
Best run lap: 4:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg

1:03

0:20 0:43

B2 · 50m Sled Push

0:56

0:12 0:44

B3 · 50m Sled Pull

0:52

0:04 0:48

B4 · 80m Burpee Broad Jump

0:52

0:14 0:38

B5 · 1000m Row

1:03

0:29 0:34

B6 · 200m Farmers Carry

1:10

0:48 0:22

B7 · 100m Sandbag Lunges

1:52

1:03 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:53 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954