The race, in three figures
The race, in words
1:23:15 at Birmingham 2025 put Michael Gallagher & Molly Love 596th of 954 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:48v median +0:52
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Block 02 8:01Running 2 5:29v median +0:24
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Block 03 9:46Running 3 5:37v median +0:18
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Block 04 8:48Running 4 5:38v median +0:17
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Block 05 10:51Running 5 5:43v median +0:15
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Block 06 7:19Running 6 5:36v median +0:13
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Block 07 10:10Running 7 5:45v median +0:21
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Block 08 9:44Running 8 5:27v median +0:03
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.