The race, in three figures
The race, in words
2:43:28 at Birmingham 2025 put Vaz Velu 1,814th of 1,821 men in the Open division.
The sandbag lunges cost the most time: 11:15 slower than the median. The race faded late: the second half went 16:18 worse against the middle of the field than the first. The roxzone cost time: 12:31, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:07Running 1 8:44v median +3:27
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Block 02 13:08Running 2 8:47v median +4:15
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Block 03 18:30Running 3 9:58v median +5:06
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Block 04 21:06Running 4 7:55v median +3:03
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Block 05 15:23Running 5 9:33v median +4:30
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Block 06 12:46Running 6 9:43v median +4:51
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Block 07 28:15Running 7 11:49v median +6:57
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Block 08 27:49Running 8 11:40v median +6:33
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.