The race, in three figures
The race, in words
Michael Foley finished 1,821st of 1,821 men in the Open division at Birmingham 2025, in 3:30:47.
The sandbag lunges cost the most time: 24:06 slower than the median. The race faded late: the second half went 18:33 worse against the middle of the field than the first. The roxzone cost time: 13:51, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:10Running 1 12:07v median +6:50
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Block 02 14:57Running 2 8:32v median +4:00
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Block 03 18:51Running 3 9:27v median +4:35
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Block 04 37:22Running 4 9:45v median +4:53
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Block 05 17:17Running 5 11:02v median +5:59
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Block 06 15:05Running 6 10:18v median +5:26
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Block 07 40:09Running 7 10:52v median +6:00
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Block 08 36:12Running 8 14:14v median +9:07
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.