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United Kingdom / Birmingham 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Paul Ackers & Emily Cooke — Birmingham 2025

Paul Ackers Emily Cooke
Mixed 30-34 n = 889
Finish · net time
1:35:08
+14:39 v median 1:20:29
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
759/889
30-34
187/209
Field beaten
15%

The race, in three figures

Field beaten
9%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:12
v median
325/889
Rank
Biggest loss
1000m SkiErg
+0:47
v median
875/889
Rank

The race, in words

Paul Ackers & Emily Cooke finished 759th of 889 mixed teams in the Doubles Open division at Birmingham 2025, in 1:35:08.

The stations carried this race: faster than 37% of the field across all eight, against 9% on the runs. The SkiErg cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:17
    Running 1 8:11
    v median +2:10
    1000m SkiErg 5:06
    v median +0:47
  2. Block 02 8:46
    Running 2 6:36
    v median +1:31
    50m Sled Push 2:10
    v median −0:12
  3. Block 03 10:37
    Running 3 6:38
    v median +1:16
    50m Sled Pull 3:59
    v median −0:10
  4. Block 04 10:30
    Running 4 6:47
    v median +1:24
    80m Burpee Broad Jump 3:43
    v median +0:07
  5. Block 05 12:09
    Running 5 6:40
    v median +1:10
    1000m Row 5:29
    v median +0:44
  6. Block 06 8:23
    Running 6 6:34
    v median +1:08
    200m Farmers Carry 1:49
    v median +0:00
  7. Block 07 10:50
    Running 7 6:37
    v median +1:10
    100m Sandbag Lunges 4:13
    v median +0:17
  8. Block 08 12:04
    Running 8 7:03
    v median +1:35
    Wall Balls 5:01
    v median +0:16

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:30
0:25 1:05
B2 · 50m Sled Push
1:22
0:14 1:08
B3 · 50m Sled Pull
1:17
0:05 1:12
B4 · 80m Burpee Broad Jump
0:42
0:16 0:26
B5 · 1000m Row
1:00
0:24 0:36
B6 · 200m Farmers Carry
1:11
0:39 0:32
B7 · 100m Sandbag Lunges
1:38
0:44 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 38
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE12
Measured against
Mixed · n = 889