The race, in three figures
The race, in words
55:33 won the Relay division at Birmingham 2025 for Beth Lloyd & Alice Rogers & Anna Rogers & Jess Mcdonald, first of 58 women's teams.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:10v median −2:18
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Block 02 5:16Running 2 3:23v median −2:00
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Block 03 6:31Running 3 3:24v median −1:48
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Block 04 5:46Running 4 3:24v median −1:30
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Block 05 7:51Running 5 3:38v median −1:31
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Block 06 4:47Running 6 3:24v median −1:52
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Block 07 5:51Running 7 3:23v median −1:47
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Block 08 6:44Running 8 3:36v median −1:44
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.