The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Holly Maddocks & Rebecca Barraclough & Katharine Griffin & Sophie London crossed the line in 1:14:25: 9th of 58 women's teams, faster than 85% of the field.
The wall balls were the standout, 1:52 quicker than the median and 4th of 58. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:21v median −1:07
-
Block 02 7:49Running 2 4:54v median −0:29
-
Block 03 9:52Running 3 4:45v median −0:27
-
Block 04 9:04Running 4 4:45v median −0:09
-
Block 05 9:34Running 5 4:50v median −0:19
-
Block 06 6:13Running 6 4:35v median −0:41
-
Block 07 8:05Running 7 4:48v median −0:22
-
Block 08 8:15Running 8 4:55v median −0:25
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.