The race, in three figures
The race, in words
Sophia Laver & Jennie Thomas & Candice Weymouth & Aimee Kaur finished 16th of 58 women's teams in the Relay division at Birmingham 2025, in 1:18:52, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:01v median −0:27
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Block 02 7:42Running 2 4:17v median −1:06
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Block 03 10:29Running 3 4:39v median −0:33
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Block 04 9:12Running 4 4:44v median −0:10
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Block 05 9:32Running 5 4:09v median −1:00
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Block 06 6:17Running 6 4:36v median −0:40
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Block 07 8:03Running 7 4:37v median −0:33
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Block 08 10:20Running 8 5:03v median −0:17
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.