The race, in three figures
The race, in words
1:46:11 at Birmingham 2025 put Anne O’Donoghue & Maria Murphy & Gabriela Bisoi & Susan Exon 51st of 58 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:44Running 1 7:57v median +1:29
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Block 02 10:52Running 2 7:09v median +1:46
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Block 03 12:40Running 3 6:36v median +1:24
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Block 04 11:51Running 4 6:08v median +1:14
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Block 05 13:04Running 5 7:20v median +2:11
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Block 06 9:19Running 6 6:45v median +1:29
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Block 07 12:25Running 7 6:22v median +1:12
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Block 08 13:20Running 8 6:47v median +1:27
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.