Ben Lynch & Chloé Cooper — Birmingham

The race, in three figures

Field beaten

34%

Runs

28%

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

256/954

Rank

Biggest loss

100m Sandbag Lunges

+2:05

v median

891/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:54

Running 1 6:37

700/954
v median +0:41

1000m SkiErg 4:17

480/954
v median +0:00
Block 02 7:43

Running 2 5:29

663/954
v median +0:24

50m Sled Push 2:14

457/954
v median −0:01
Block 03 9:40

Running 3 5:40

610/954
v median +0:21

50m Sled Pull 4:00

543/954
v median +0:09
Block 04 9:56

Running 4 5:49

653/954
v median +0:28

80m Burpee Broad Jump 4:07

704/954
v median +0:41
Block 05 10:58

Running 5 5:59

667/954
v median +0:31

1000m Row 4:59

716/954
v median +0:17
Block 06 7:19

Running 6 5:43

616/954
v median +0:20

200m Farmers Carry 1:36

256/954
v median −0:09
Block 07 11:42

Running 7 5:49

639/954
v median +0:25

100m Sandbag Lunges 5:53

891/954
v median +2:05
Block 08 10:40

Running 8 5:45

604/954
v median +0:21

Wall Balls 4:55

595/954
v median +0:21

Where the race went

Run total: 46:48
Stations: 32:01
Roxzone: 9:06
Best run lap: 5:29

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg

1:13

0:21 0:52

B2 · 50m Sled Push

1:17

0:13 1:04

B3 · 50m Sled Pull

1:23

0:04 1:19

B4 · 80m Burpee Broad Jump

0:56

0:19 0:37

B5 · 1000m Row

1:07

0:20 0:47

B6 · 200m Farmers Carry

1:31

0:47 0:44

B7 · 100m Sandbag Lunges

1:39

0:53 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954