The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Natalie Dunning & Rebecca Hunt & Liam Clark & Liam Slater crossed the line in 1:00:34: 7th of 55 mixed teams, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Quick through the roxzone: 4:33, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:07v median −0:50
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Block 02 6:10Running 2 3:37v median −0:49
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Block 03 7:18Running 3 3:47v median −0:46
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Block 04 6:11Running 4 3:48v median −0:22
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Block 05 8:03Running 5 3:34v median −0:50
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Block 06 5:20Running 6 3:45v median −0:51
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Block 07 7:09Running 7 3:47v median −0:37
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Block 08 7:23Running 8 3:53v median −0:31
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.