The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Sam Askew & Nicole Fenwick & Mya Crowder & Andrew King crossed the line in 1:02:17: 13th of 55 mixed teams, faster than 76% of the field.
The burpee broad jumps were the standout, 1:30 quicker than the median and 11th of 55. Quick through the roxzone: 4:37, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:22v median −0:35
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Block 02 6:15Running 2 3:51v median −0:35
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Block 03 8:32Running 3 3:45v median −0:48
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Block 04 6:04Running 4 3:20v median −0:50
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Block 05 7:59Running 5 3:43v median −0:41
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Block 06 5:38Running 6 3:58v median −0:38
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Block 07 6:45Running 7 3:44v median −0:40
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Block 08 8:02Running 8 3:40v median −0:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.