The race, in three figures
The race, in words
1:10:03 at Birmingham 2025 put Jake Ford & Charlotte Moore & Louie Parish & Hollie Lea 20th of 55 mixed teams in the Relay division, ahead of 64% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 13th of 55. If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:38v median −0:19
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Block 02 8:43Running 2 5:07v median +0:41
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Block 03 9:13Running 3 4:56v median +0:23
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Block 04 6:57Running 4 4:01v median −0:09
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Block 05 7:55Running 5 3:47v median −0:37
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Block 06 7:42Running 6 5:11v median +0:35
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Block 07 6:47Running 7 4:01v median −0:23
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Block 08 8:22Running 8 4:07v median −0:17
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.