The race, in three figures
The race, in words
PAUL LEWIS & Maxine Owen & Gemma Lewis & Kris Woollard finished 29th of 55 mixed teams in the Relay division at Birmingham 2025, in 1:15:42.
On the sled pull the field had the edge, by 1:33. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:57v median +0:00
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Block 02 6:56Running 2 4:06v median −0:20
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Block 03 10:37Running 3 4:33v median +0:00
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Block 04 9:43Running 4 4:37v median +0:27
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Block 05 8:37Running 5 4:17v median −0:07
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Block 06 6:05Running 6 4:20v median −0:16
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Block 07 8:21Running 7 4:45v median +0:21
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Block 08 10:38Running 8 4:55v median +0:31
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.