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United Kingdom / Birmingham 2025 / Relay · Mixed / Season 8 (2025/26)

Holly Gillson & Jessica Bambrook & Simeon Bambrook & Dean Gillson — Birmingham 2025

Mixed U40 n = 55
Finish · net time
1:16:29
+1:27 v median 1:15:02
Mixed
30/55
U40
25
Field beaten
46%

The race, in three figures

Field beaten
36%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
5/55
Rank
Biggest loss
Wall Balls
+2:12
v median
44/55
Rank

The race, in words

Holly Gillson & Jessica Bambrook & Simeon Bambrook & Dean Gillson finished 30th of 55 mixed teams in the Relay division at Birmingham 2025, in 1:16:29.

The sandbag lunges were the standout, 1:07 quicker than the median and 5th of 55. The wall balls cost the most time: 2:12 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:14
    v median +0:17
    1000m SkiErg 4:14
    v median −0:24
  2. Block 02 9:12
    Running 2 6:50
    v median +2:24
    50m Sled Push 2:22
    v median −0:27
  3. Block 03 9:42
    Running 3 4:56
    v median +0:23
    50m Sled Pull 4:46
    v median +0:15
  4. Block 04 7:59
    Running 4 4:21
    v median +0:11
    80m Burpee Broad Jump 3:38
    v median −0:36
  5. Block 05 9:53
    Running 5 4:52
    v median +0:28
    1000m Row 5:01
    v median +0:21
  6. Block 06 6:12
    Running 6 4:15
    v median −0:21
    200m Farmers Carry 1:57
    v median +0:12
  7. Block 07 7:11
    Running 7 4:32
    v median +0:08
    100m Sandbag Lunges 2:39
    v median −1:07
  8. Block 08 11:41
    Running 8 4:44
    v median +0:20
    Wall Balls 6:57
    v median +2:12

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:56
0:18 0:38
B2 · 50m Sled Push
1:02
0:12 0:50
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
0:46
0:26 0:20
B7 · 100m Sandbag Lunges
0:55
0:33 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 55

A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:27 behind

Elsewhere

The board

Relay · Mixed at Birmingham 2025

See this race on page 1
Source Official
Event
Birmingham 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIE62
Measured against
Mixed · n = 55