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Gary Gray & Sara MacDonald — Birmingham 2025

Mixed 60-64 n = 889
Finish · net time
1:42:31
+22:02 v median 1:20:29
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
815/889
60-64
4/5
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:36
v median
872/889
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
848/889
Rank

The race, in words

1:42:31 at Birmingham 2025 put Gary Gray & Sara MacDonald 815th of 889 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 2:28 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.

Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:29
    v median +1:28
    v median +0:58
  2. Block 02 9:58
    Running 2 6:13
    v median +1:08
    v median +1:23
  3. Block 03 12:22
    Running 3 6:22
    v median +1:00
    v median +1:51
  4. Block 04 12:14
    Running 4 6:28
    v median +1:05
    v median +2:10
  5. Block 05 11:46
    Running 5 6:24
    v median +0:54
    1000m Row 5:22
    v median +0:37
  6. Block 06 8:43
    Running 6 6:18
    v median +0:52
    v median +0:36
  7. Block 07 12:56
    Running 7 6:32
    v median +1:05
    v median +2:28
  8. Block 08 13:28
    Running 8 6:35
    v median +1:07
    Wall Balls 6:53
    v median +2:08

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:26
0:23 1:03
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:54
0:24 0:30
B6 · 200m Farmers Carry
1:19
0:47 0:32
B7 · 100m Sandbag Lunges
1:51
0:58 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 41
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE12
Measured against
Mixed · n = 889