The race, in three figures
The race, in words
1:42:31 at Birmingham 2025 put Gary Gray & Sara MacDonald 815th of 889 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:28 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:29v median +1:28
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Block 02 9:58Running 2 6:13v median +1:08
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Block 03 12:22Running 3 6:22v median +1:00
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Block 04 12:14Running 4 6:28v median +1:05
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Block 05 11:46Running 5 6:24v median +0:54
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Block 06 8:43Running 6 6:18v median +0:52
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Block 07 12:56Running 7 6:32v median +1:05
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Block 08 13:28Running 8 6:35v median +1:07
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.