The race, in three figures
The race, in words
1:29:21 at Birmingham 2025 put Ruby McCoy & Ben Llewellyn 728th of 954 mixed teams in the Doubles Open division.
The stations carried this race: faster than 49% of the field across all eight, against 12% on the runs. The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 7:04v median +1:08
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Block 02 8:43Running 2 6:24v median +1:19
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Block 03 10:53Running 3 7:09v median +1:50
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Block 04 10:38Running 4 6:33v median +1:12
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Block 05 10:56Running 5 6:24v median +0:56
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Block 06 7:50Running 6 6:39v median +1:16
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Block 07 11:11Running 7 7:09v median +1:45
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Block 08 10:56Running 8 6:08v median +0:44
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.