Adam Harris & Helen Vrancken — Birmingham

The race, in three figures

Field beaten

36%

Runs

Stations

Biggest gain

1000m Row

+0:25

v median

788/954

Rank

Biggest loss

Wall Balls

+2:53

v median

899/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 6:00

501/954
v median +0:04

1000m SkiErg 4:46

893/954
v median +0:29
Block 02 8:44

Running 2 5:12

535/954
v median +0:07

50m Sled Push 3:32

925/954
v median +1:17
Block 03 10:50

Running 3 5:51

682/954
v median +0:32

50m Sled Pull 4:59

845/954
v median +1:08
Block 04 10:56

Running 4 5:50

658/954
v median +0:29

80m Burpee Broad Jump 5:06

870/954
v median +1:40
Block 05 10:58

Running 5 5:51

626/954
v median +0:23

1000m Row 5:07

788/954
v median +0:25
Block 06 7:55

Running 6 5:39

593/954
v median +0:16

200m Farmers Carry 2:16

902/954
v median +0:31
Block 07 10:03

Running 7 5:40

584/954
v median +0:16

100m Sandbag Lunges 4:23

678/954
v median +0:35
Block 08 14:00

Running 8 6:33

785/954
v median +1:09

Wall Balls 7:27

899/954
v median +2:53

Where the race went

Run total: 46:32
Stations: 37:36
Roxzone: 7:07
Best run lap: 5:12

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg

1:02

0:18 0:44

B2 · 50m Sled Push

1:05

0:11 0:54

B3 · 50m Sled Pull

1:09

0:04 1:05

B4 · 80m Burpee Broad Jump

0:17

0:11 0:06

B5 · 1000m Row

0:48

0:20 0:28

B6 · 200m Farmers Carry

1:14

0:41 0:33

B7 · 100m Sandbag Lunges

1:33

0:45 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954