Skip to content

Adam Harris & Helen Vrancken — Birmingham 2025

Mixed 16-24 n = 954
Finish · net time
1:31:12
+12:08 v median 1:19:04
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
758/954
16-24
70/89
Field beaten
21%

The race, in three figures

Field beaten
36%
Runs
8%
Stations
Biggest gain
1000m Row
+0:25
v median
788/954
Rank
Biggest loss
Wall Balls
+2:53
v median
899/954
Rank

The race, in words

1:31:12 at Birmingham 2025 put Adam Harris & Helen Vrancken 758th of 954 mixed teams in the Doubles Open division.

Legs and stations told different stories: 36% of the field beaten on the runs, 8% on the stations. The wall balls cost the most time: 2:53 slower than the median.

Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:00
    v median +0:04
    v median +0:29
  2. Block 02 8:44
    Running 2 5:12
    v median +0:07
    v median +1:17
  3. Block 03 10:50
    Running 3 5:51
    v median +0:32
    v median +1:08
  4. Block 04 10:56
    Running 4 5:50
    v median +0:29
    v median +1:40
  5. Block 05 10:58
    Running 5 5:51
    v median +0:23
    1000m Row 5:07
    v median +0:25
  6. Block 06 7:55
    Running 6 5:39
    v median +0:16
    v median +0:31
  7. Block 07 10:03
    Running 7 5:40
    v median +0:16
    v median +0:35
  8. Block 08 14:00
    Running 8 6:33
    v median +1:09
    Wall Balls 7:27
    v median +2:53

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:09
0:04 1:05
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:14
0:41 0:33
B7 · 100m Sandbag Lunges
1:33
0:45 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 35
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE27
Measured against
Mixed · n = 954