Stephanie Hole & James Galloway — Birmingham

The race, in three figures

Field beaten

19%

Runs

20%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

338/954

Rank

Biggest loss

50m Sled Pull

+1:43

v median

918/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:45

Running 1 6:57

799/954
v median +1:01

1000m SkiErg 4:48

904/954
v median +0:31
Block 02 8:58

Running 2 5:41

730/954
v median +0:36

50m Sled Push 3:17

902/954
v median +1:02
Block 03 11:43

Running 3 6:09

771/954
v median +0:50

50m Sled Pull 5:34

918/954
v median +1:43
Block 04 10:36

Running 4 6:14

766/954
v median +0:53

80m Burpee Broad Jump 4:22

756/954
v median +0:56
Block 05 11:50

Running 5 6:37

809/954
v median +1:09

1000m Row 5:13

832/954
v median +0:31
Block 06 8:39

Running 6 6:29

807/954
v median +1:06

200m Farmers Carry 2:10

865/954
v median +0:25
Block 07 9:50

Running 7 6:20

766/954
v median +0:56

100m Sandbag Lunges 3:30

338/954
v median −0:18
Block 08 11:21

Running 8 6:33

786/954
v median +1:09

Wall Balls 4:48

558/954
v median +0:14

Where the race went

Run total: 50:57
Stations: 33:42
Roxzone: 8:42
Best run lap: 5:41

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg

1:15

0:22 0:53

B2 · 50m Sled Push

1:10

0:14 0:56

B3 · 50m Sled Pull

1:14

0:06 1:08

B4 · 80m Burpee Broad Jump

0:26

0:20 0:06

B5 · 1000m Row

1:22

0:39 0:43

B6 · 200m Farmers Carry

1:26

0:56 0:30

B7 · 100m Sandbag Lunges

1:49

1:05 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954