John Lawson & Alvin Sik-Wang Cheng — Birmingham

The race, in three figures

Field beaten

24%

Runs

30%

Stations

Biggest gain

50m Sled Push

−0:06

v median

429/1099

Rank

Biggest loss

Wall Balls

+0:56

v median

901/1099

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:23

601/1099
v median +0:07

1000m SkiErg 4:13

905/1099
v median +0:15
Block 02 6:37

Running 2 4:51

730/1099
v median +0:19

50m Sled Push 1:46

429/1099
v median −0:06
Block 03 9:20

Running 3 5:48

944/1099
v median +0:58

50m Sled Pull 3:32

772/1099
v median +0:21
Block 04 8:56

Running 4 5:42

898/1099
v median +0:50

80m Burpee Broad Jump 3:14

630/1099
v median +0:09
Block 05 10:21

Running 5 5:45

847/1099
v median +0:44

1000m Row 4:36

781/1099
v median +0:12
Block 06 7:00

Running 6 5:19

748/1099
v median +0:25

200m Farmers Carry 1:41

734/1099
v median +0:07
Block 07 9:32

Running 7 5:45

889/1099
v median +0:51

100m Sandbag Lunges 3:47

787/1099
v median +0:26
Block 08 11:25

Running 8 6:10

959/1099
v median +1:15

Wall Balls 5:15

901/1099
v median +0:56

Where the race went

Run total: 44:39
Stations: 28:04
Roxzone: 7:14
Best run lap: 4:51

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

1:04

0:20 0:44

B2 · 50m Sled Push

1:01

0:12 0:49

B3 · 50m Sled Pull

1:18

0:06 1:12

B4 · 80m Burpee Broad Jump

0:24

0:19 0:05

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

1:16

0:54 0:22

B7 · 100m Sandbag Lunges

1:26

0:47 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Men · n = 1099