The race, in three figures
The race, in words
1:33:36 at Birmingham 2025 put Karl Mannion & Alison Mannion 801st of 954 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:44 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:50v median +0:54
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Block 02 9:24Running 2 5:38v median +0:33
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Block 03 11:41Running 3 6:34v median +1:15
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Block 04 9:54Running 4 6:03v median +0:42
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Block 05 11:18Running 5 6:05v median +0:37
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Block 06 8:26Running 6 6:21v median +0:58
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Block 07 11:36Running 7 6:04v median +0:40
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Block 08 12:31Running 8 6:21v median +0:57
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.