The race, in three figures
The race, in words
1:40:25 at Birmingham 2025 put Kirsty White & John Ryan 878th of 954 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. 8:27 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 7:13v median +1:17
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Block 02 8:48Running 2 6:32v median +1:27
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Block 03 12:08Running 3 7:09v median +1:50
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Block 04 11:32Running 4 7:47v median +2:26
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Block 05 12:32Running 5 7:34v median +2:06
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Block 06 9:03Running 6 7:23v median +2:00
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Block 07 13:07Running 7 7:33v median +2:09
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Block 08 13:06Running 8 7:41v median +2:17
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.