The race, in three figures
The race, in words
A top 10% finish for Daniella Gale & Alice Wood at Birmingham 2025: 1:06:26, 19th of 904 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 43rd of 904. Quick through the roxzone: 5:12, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:58v median −1:35
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Block 02 5:49Running 2 4:15v median −1:21
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Block 03 8:08Running 3 4:30v median −1:20
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Block 04 7:46Running 4 4:22v median −1:32
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Block 05 9:24Running 5 4:32v median −1:28
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Block 06 5:53Running 6 4:26v median −1:27
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Block 07 7:08Running 7 4:31v median −1:22
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Block 08 8:01Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.