The race, in three figures
The race, in words
A top 10% finish for Arian Williams & Carys Poole at Birmingham 2025: 1:06:56, 23rd of 904 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Quick through the roxzone: 5:08, ahead of 96% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:11v median −1:22
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Block 02 5:55Running 2 4:12v median −1:24
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Block 03 7:50Running 3 4:17v median −1:33
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Block 04 7:57Running 4 4:15v median −1:39
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Block 05 9:17Running 5 4:20v median −1:40
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Block 06 5:56Running 6 4:22v median −1:31
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Block 07 7:12Running 7 4:24v median −1:29
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Block 08 8:06Running 8 4:25v median −1:30
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.