The race, in three figures
The race, in words
A top 10% finish for Maya Meredith & Caitlin Rowley at Birmingham 2025: 1:06:56, 24th of 904 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 1st of 904. Quick through the roxzone: 4:56, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:27v median −1:06
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Block 02 5:49Running 2 4:32v median −1:04
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Block 03 8:06Running 3 4:55v median −0:55
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Block 04 7:39Running 4 4:47v median −1:07
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Block 05 9:28Running 5 4:42v median −1:18
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Block 06 5:57Running 6 4:36v median −1:17
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Block 07 6:51Running 7 4:49v median −1:04
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Block 08 8:26Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.