The race, in three figures
The race, in words
Helena Gorman & Nicki Christoforou finished in the top 10% of the field at Birmingham 2025, in 1:07:13 for 27th of 904 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Quick through the roxzone: 5:10, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:59v median −1:34
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Block 02 6:03Running 2 4:26v median −1:10
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Block 03 8:09Running 3 4:42v median −1:08
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Block 04 7:44Running 4 4:48v median −1:06
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Block 05 9:20Running 5 4:45v median −1:15
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Block 06 6:10Running 6 4:52v median −1:01
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Block 07 7:04Running 7 4:53v median −1:00
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Block 08 8:26Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.