The race, in three figures
The race, in words
1:13:08 at Birmingham 2025 put Darren Shaw & Matthew Welton 645th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:38 slower than the median.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:42v median +0:16
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Block 02 5:57Running 2 4:29v median −0:05
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Block 03 8:11Running 3 4:50v median −0:02
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Block 04 8:34Running 4 4:51v median −0:03
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Block 05 9:53Running 5 5:02v median +0:00
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Block 06 6:46Running 6 4:49v median −0:06
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Block 07 9:15Running 7 5:08v median +0:13
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Block 08 9:06Running 8 4:58v median +0:04
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.