The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Sarah Blackwell & Ashlie Samra crossed the line in 1:16:31: 184th of 904 women's teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 171st of 904. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:07v median −0:26
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Block 02 6:37Running 2 5:02v median −0:34
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Block 03 9:29Running 3 5:11v median −0:39
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Block 04 9:28Running 4 5:08v median −0:46
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Block 05 10:08Running 5 5:11v median −0:49
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Block 06 6:40Running 6 5:00v median −0:53
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Block 07 8:04Running 7 5:02v median −0:51
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Block 08 9:22Running 8 5:15v median −0:40
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.